Yogurt and Fruit Parfaits
Sweet, and healthy layers of yogurt, fruit, and healthy grains. It is delicious at any time of day. Gluten free, refined sugar free.
Equipment
- Mason Jars
Ingredients
- ½ cup Yogurt Use your prefered type
Fruit Puree
- ½ cup Fruit puree I used peach and strawberry, frozen would work fine.
- 1 tbs honey This could be increased or decreased depending on taste.
- ⅛ tsp salt
Fruit
- 1 cup Fruit Roughly chopped (I used peaches and strawberrries) Use your favorite. Cherries, nectarines, melon, oranges, blueberries..possibilties are endless
Grain Mixutre
- ½ cup Grain (musli ceareal) Use your favorite grain or nuts ( oats, granola, cooked quinoa, or spelt) The possibilites are endless.
Instructions
Fruit Puree
- Add about 1/2 cup of fruit and 1 tablespoon of honey to the blender. Blend until smooth.
Breakfast Yogert Parfait
- Add about 2 tbs of Yogurt to the bottom of the jar, spread out with a spoon.
- Add about 3 tbs of Fruit Puree
- Add 3 Tbs of chopped fruit.
- Add 2 tbs of Musli or prefered grain.
- Repeat steps 1 more time, and top with fruit and grain.
- Enjoy!
Notes
You could make this up to one day ahead, or the night before.