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Yogurt and Fruit Parfaits

Sweet, and healthy layers of yogurt, fruit, and healthy grains. It is delicious at any time of day. Gluten free, refined sugar free.
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Prep Time 10 minutes
Servings: 1
Course: Breakfast, Dessert, lunch, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup Yogurt Use your prefered type
Fruit Puree
  • ½ cup Fruit puree I used peach and strawberry, frozen would work fine.
  • 1 tbs honey This could be increased or decreased depending on taste.
  • ⅛ tsp salt
Fruit
  • 1 cup Fruit Roughly chopped (I used peaches and strawberrries) Use your favorite. Cherries, nectarines, melon, oranges, blueberries..possibilties are endless
Grain Mixutre
  • ½ cup Grain (musli ceareal) Use your favorite grain or nuts ( oats, granola, cooked quinoa, or spelt) The possibilites are endless.

Equipment

  • Mason Jars

Method
 

Fruit Puree
  1. Add about 1/2 cup of fruit and 1 tablespoon of honey to the blender. Blend until smooth.
Breakfast Yogert Parfait
  1. Add about 2 tbs of Yogurt to the bottom of the jar, spread out with a spoon.
  2. Add about 3 tbs of Fruit Puree
  3. Add 3 Tbs of chopped fruit.
  4. Add 2 tbs of Musli or prefered grain.
  5. Repeat steps 1 more time, and top with fruit and grain.
  6. Enjoy!

Notes

You could make this up to one day ahead, or the night before.