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Keto Quesadilla

It is delicious Mexican eats with out any of the cheats. All protein and healthy fats!
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Prep Time 15 minutes
Course: lunch, Main Course, Snack
Cuisine: Mexican
Ingredients Method

Ingredients
  

Keto Quesadilla (individual)
  • ½ cup egg whites about 3 egg whites
  • ⅛ tsp Salt
  • ⅛ tsp Black Pepper
  • ⅛ tsp cumin
  • ⅛ tsp Onion powder
  • ¼ cup Mexican Cheese Mix
  • ¼ cup Ground Beef any seasoned and cooked protein will work.
  • 2 tbs Tomatillo salsa ( or your favorite salsa)
  • 1 tbs Cilantro (fresh, chopped)
  • 1 tsp Green onion fresh chopped
  • 1½ tps Avacado (sliced) **optional
  • ⅛ tsp Tajin
  • 2 slices of lime

Method
 

Keto Quesadilla
  1. Oil a medium sized non stick pan.
  2. Turn on the heat to medium and wait to hear a sizzle.
  3. Add the egg whites to the pan and roll the pan around so that the egg white is thin and well distributed to the whole pan
  4. Add the salt, pepper, onion powder, and powdered cumin to the eggs.
  5. Cook for 2 min till the top is just firm and not liquid.
  6. Using a large flexible spatula( sometimes two, one on each side) , flip the egg whites.
  7. As the other side cooks add cheese and chicken to one side of the quesadilla
  8. Cook for 1-2 min.
  9. Slide quesadilla on the plate
  10. Add the salsa, avacado, lime, then sprinkle with cilantro and onion.
  11. close up the quesadilla and enjoy.