Keto Quesadilla
It is delicious Mexican eats with out any of the cheats. All protein and healthy fats!
Ingredients
Keto Quesadilla (individual)
- ½ cup egg whites about 3 egg whites
- ⅛ tsp Salt
- ⅛ tsp Black Pepper
- ⅛ tsp cumin
- ⅛ tsp Onion powder
- ¼ cup Mexican Cheese Mix
- ¼ cup Ground Beef any seasoned and cooked protein will work.
- 2 tbs Tomatillo salsa ( or your favorite salsa)
- 1 tbs Cilantro (fresh, chopped)
- 1 tsp Green onion fresh chopped
- 1½ tps Avacado (sliced) **optional
- ⅛ tsp Tajin
- 2 slices of lime
Instructions
Keto Quesadilla
- Oil a medium sized non stick pan.
- Turn on the heat to medium and wait to hear a sizzle.
- Add the egg whites to the pan and roll the pan around so that the egg white is thin and well distributed to the whole pan
- Add the salt, pepper, onion powder, and powdered cumin to the eggs.
- Cook for 2 min till the top is just firm and not liquid.
- Using a large flexible spatula( sometimes two, one on each side) , flip the egg whites.
- As the other side cooks add cheese and chicken to one side of the quesadilla
- Cook for 1-2 min.
- Slide quesadilla on the plate
- Add the salsa, avacado, lime, then sprinkle with cilantro and onion.
- close up the quesadilla and enjoy.